BBC随身英语Abetterlife

我们给自己制定健康生活计划的出发点很好，但要按计划执行却不容易。比如：吃得更好，做更多的运动，少花点时间看手机。英国广播公司的一档电视节目“健康生活指南”（EasyWaystoLiveWell）提出了一些生活小妙招，帮大家实现自己的目标和计划。本文将讨论其中一些帮助改善身体和思想健康的方法。

Vocabulary:lifestyle生活方式

Howareyoufeelingtoday?Oftenwhenweaskpeoplethatquestion,theyreply‘notbad’,or‘couldbeworse’.Butwhatwouldmakeusfeel‘perfect’?Maybewecouldlivebetterbybeinghealthier,lessstressed,moremotivated–buthow?

Ofcoursetherearemanyremediesforimprovingourmentalhealth,butsometimestherearesmallandsimplesolutionstohelpimproveourwellbeing.It’ssomethingtheBBCTVprogrammeEasyWaystoLiveWellhasbeenlookingat.Itsuggestedseveral‘healthhacks’whichtheprogramme’spresenterstriedandgavetheir‘sealofapproval’.Andmaybetheycouldhelpustoo.

Firstly,totackleputtingonweightandtocutthecalories,theprogrammefoundsniffingpeppermintstopsourcravingforasnack.Presenter,chefandwriterHughFearnley-Whittingstallsays“ascientifictheorycalled‘mutual

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